There is a website that will help you develop a new habit for 2009 –thepowerofless.com. It challenges you to spend 10 minutes a day for 30 days.
It works thus:
1. SIGN UP for the Challenge by joining THE POWER OF LESS Challenge forum … it’s free.
2. PUBLICLY COMMIT. Once you’ve joined the forum, go to the section that asks you to post your new habit. The idea is to hold you accountable and motivate you.
3. FOCUS on the new habit for just 10 minutes a day, EVERY DAY. No exceptions. No excuses.
4. REPORT your progress each day on THE POWER OF LESS Challenge forum.