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Proteins help dieting

   January 20, 2008

Diets high in protein may be the best way to keep hunger in check, according a study soon to be published in the Journal of Clinical Endocrinology & Metabolism. Researchers found that protein does the best job at keeping a hunger hormone in check, while carbohydrates and fats may well deserve their current nasty reputation. This is why the Atkins Diet has been effective for most people.

Since Thanksgiving, I’ve lost 30 pounds. How? Dropping Coronas; Cutting out carbs and sugars; and exercising daily at The Club. My pants finally fit again.

Read: How protein keeps hunger at bay

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